131. When Your Anxious Thoughts And Angry Emotions Spiral And Takeover - with Melissa Peduzzi of Mom Life by Design

Have you ever felt yourself get angrier and angrier as a mom when your kids or spouse aren't doing what they should around the house? Everything starts pushing your buttons and you turn into the rage mom only to feel guilty about yelling... anyone?

We have a wide array of thoughts from anxious ones to angry ones. And we tend to let those thoughts feed our emotions without even realizing it. Before we know it we are full of big feelings and not doing so great at managing them.

Today, we get a powerful word about the truth behind our emotions. It's time to stop feeling guilty, feel the feelings, see what they're telling us, trust God with our feelings and be able to take a step forward. For anyone feeling like you're super reactive and your emotions are getting the best of you... this is for you friend.

Melissa is an adoptive, homeschool mama of two preteen boys, an aspiring homesteader, and in love with this wild adventure she’s on with Jesus. She is a Christian Mindset Coach passionate about helping overwhelmed moms make biblically-rooted changes to their mindset so they can reclaim the joy of being present in their life.

Website: https://momlifebydesign.com/ FREE PDF of New Thoughts to Practice to cultivate more joy: https://momlifebydesign.com/thoughts-to-practice/ Instagram: https://www.instagram.com/momlifebydesign/  

With bold love, peace and intention,

Julie

***What did she say?! Here’s the links to what I mentioned today:

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