136. Why You Shouldn’t Rely On Motivation + The Helpful Side Of Stress with Julie Lowe

As a go-getter mom, we are always on the pursuit of being productive and getting things done. That lifestyle can be hard to keep up and be filled with added stress. So today, our guest joins in to bust the myth of motivation and what it really takes to see things through.

Also, a very important dive into the impact of stress. I learned a lot about stress and I know you will too. Especially the "if this, then that" strategy to combat stress and learn how to use it to our benefit. 

Today is part 1 of the conversation with Julie Lowe because there was too much I didn't want you to miss and not take action on. Part 2 continues next Thursday...

Julie Lowe is a Certified High Performance Coach, Author and Speaker. She helps ambitious entrepreneurs and professionals develop high-performance habits before they burn out or burn it all down.

READ CHAPTER 1 of her new book coming out in October - A Few Good Habits: https://coachjulielowe.com/books/

www.coachjulielowe.com facebook.com/coachjulielowe instagram.com/coachjulielowe  

With bold love, peace and intention,

Julie

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