64. Does Healthy Eating For The Holidays Include Carbs and Cookies? The Strategy To Avoid Sugar Shame and Guilt - with Tara Faulmann of No Nonsense Wellness

Hey,

As part of our intentional mom life, nutrition is always something we're trying to figure out. There's so much conflicting info out there about what the right things are to eat and most of the time we are told to avoid certain foods. So now that we are in the holiday season, it can be tricky to enjoy when we think we have to avoid all the Thanksgiving carbs and holiday treats. 

Today, we have an amazing guest to bring us some truth around what healthy eating actually looks like. And we dive into how to prepare ourselves for holiday extras. Enjoy the sweets without overdoing it. Do not miss these tips on how to improve our eating habits especially navigating all the holiday parties! 

Tara Faulmann is a trained family therapist, certified nutrition coach, fitness loving former college athlete, wellness advocate, autoimmune overcomer, sarcastic sense of humor, tell it like it is but with love, super science research nerd, outdoor loving, teen boy mama!  She loves to bring you the insight, information and tools you need to uncover what’s been sabotaging you, so you can stop wasting time with diets you hate and take control of your weight loss, health and wellness. Her mission is to help you move from that stuck place you’re in to the healthy, vibrant, balanced life you want and deserve. 

Check her out:

Website: tarafaulmann.com  -Free workbooks and coaching program information 

Email: tara@tarafaulmann.com

Podcast:  tarafaulmann.com/podcast

Pinterest:  pinterest.com/tarafaulmann

Instagram: instagram.com/tarafaulmann/

Facebook:  facebook.com/NoNonsenseWellness

With bold love, peace and intention,

Julie

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