86. Do You Need Sleep, Food, or Have To Pee? Back To The Basics On Figuring Out Why You’re Snapping At Your Family So Much

If you've ever had a baby or taken care of a baby, you know the 3 questions to ask when they're crying... do they need changed, fed or are they just tired?

Well friends, the same can be asked of us when we are extra cranky! It's important to take care of the fundamental needs of our bodies so that we can show up as happier people for ourselves and our family.

We've all snapped at our kids when it wasn't that big of a deal and immediately regretted it but there was no going back. Well, sometimes all it takes is a quick fix to resolve our short temper. Yes there's plenty of other potential things going on but lets check the basics first to get rid of some unnecessary yelling at our kids. 

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With bold love, peace and intention,

Julie

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