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Podcast Episodes

Aug. 21, 2023

132. Using The Seasons Method To Organize and Store All The Activities and Craft Supplies Your Kids Accumulate

Summer is ending and we will soon switch to fall. Let's not let the summer activities and supplies continue to invade our space into fall, ok? Or the Christmas books and activities take-up space in the middle of August? All…
Aug. 17, 2023

131. When Your Anxious Thoughts And Angry Emotions Spiral And Takeover - with Melissa Peduzzi of Mom Life by Design

Have you ever felt yourself get angrier and angrier as a mom when your kids or spouse aren't doing what they should around the house? Everything starts pushing your buttons and you turn into the rage mom only to feel guilty …
Aug. 14, 2023

130. School Routines - Step By Step To Figure Out Your Daily Routine For The School Year Before It’s Too Late

Back to school time! With this comes the time to transition out of laid back summer mode and get into more of a structured routine. If you don't want to feel frantic in the mornings and evenings this year, then you need to l…
Aug. 7, 2023

129. August Expectations - What To Focus On In These Last Weeks Of Summer

Ready or not, the end of summer is upon us. This is the time we feel the pressure to make sure it's been a fun summer and also begin the transition to preparing for the school year. There's 3 key things I have for you to thi…
July 24, 2023

128. The Easiest Dinner Recipe Formula

The question what’s for dinner haunts every mom at some point. For some of you, it’s every day. Today’s episode provides a super simple 4 step system for being able to create endless dinner options. Let me introduce you to t…
July 17, 2023

127. Change Your Expectation For Less Frustration. How To Adapt To Your Day When You Just Can’t...

Sometimes our day just doesn't go to plan due to limitations outside of our control. To be honest, that's most days right?! Um hello, kids.... I've been going through some minor health limitations over the past few days tha…
July 10, 2023

126. The Goals Experiment: Setting Quick Goals With Your Kids and Most Importantly Completing Them

Sometimes teaching life lessons can be pretty fun. Today's chat talks about setting goals with your kids and working together to complete them. Through the process they get to learn the power of setting goals, time managemen…
July 3, 2023

125. July Expectations - A Different Kind Of Productivity For The Summer + Creating A 3 Win Day

Happy July! It's time to check in on those summertime expectations. If you're feeling unproductive most days then it's probably because you haven't adjusted your expectations for this season. You most likely cannot do the sa…
June 29, 2023

124. The Problem With Work-Life Balance and What It’s Teaching Our Kids - with Jen Rafferty of Take Notes podcast

Work-life balance is something everyone is familiar with. It's something we never feel like we can achieve consistently. Well maybe part of the problem is that we use the word "balance" which really isn't serving us well. St…
Guest: Jen Rafferty
June 19, 2023

123. Summer Kick Off Check In - Don’t Throw In The Towel Just Yet

The kids are out of school and it's summer time mode. Checking in with you today to see how you're doing? Sometimes those first couple weeks don't go as well as we had hoped.... We're having a little chat about how to resol…
June 12, 2023

122. How Well Do You Wait? When You’re Constantly Waiting On Someone Or Something...

We all know what it's like to wait. Usually one of our least favorite activities whether its waiting for something good like an amazing dinner at our favorite restaurant or for something bad like waiting on a doctor's report…
June 8, 2023

121. How To Handle Challenging Behaviors And Big Emotions In Our Kids - with Anya Dunham PHD

We always want to know ways to be a better parent for our kids, right? Well there's so much to learn in all the current trendy topics of gentle parenting and realizing we have a lot to unlearn as well. That's the journey I'…
Guest: Anya Dunham
June 5, 2023

120. Morning Routines - Already Feel Like A Failure Because You Didn’t Wake Up At 5am?

Morning routines feel like one of those magical unicorns of time that we can never get quite right. Well it's time to take morning routines off the pedestal and figure out what's actually going to work for you... not based o…
June 1, 2023

119. June Expectations - Communicating Your Summer Schedule + How To Encourage Dads For Father’s Day

Summer break is upon us! June is here and it's the unofficial start of summer. We've been working on making plans for summer but equally as important is to communicate those plans with your family. Avoid planning activities…
May 29, 2023

118. Increase Your Productivity - Habit Stacking Ideas For Moms

As moms, we're always trying to figure out how to get everything done. Find ways to get more time in our day... that's where habit stacking can be a helpful tool to increase our productivity. Find the more mindless tasks in …
May 25, 2023

117. What To Do When Your Kid Is Flipping Out… Are They Irrational or Do You Just Have The Wrong Expectations -with Ann Kaplan parent coach

Today we are helping work through one of our main struggles as a parent. What to do when your kid is upset and there is no logical reason and we get beyond frustrated trying to handle the situation. Ever hand them the thing …
Guest: Ann Kaplan
May 22, 2023

116. 5 Things You’re Wasting Your Time On As A Mom

We are always trying to find ways to get more time back in our day. Always looking to be more efficient and productive. Well today, I've got 5 things you might be wasting your time on that you can stop doing ( or change ) ri…
May 15, 2023

115. Motherhood Isn’t Pass or Fail

Most of our time as moms is spent thinking about how we mess up...how we aren't doing something, or everything right. It seems we only give ourselves a choice of pass or fail. It's pretty unfair to do that to ourselves. And …
May 11, 2023

114. Re-Evaluating Your Expectations For Motherhood + Being The First Example Of God’s Love To Your Kids - with Karen Stubbs of Wire Talk podcast

Motherhood is certainly challenging and can be full of frustration. However, a lot of our stress can come from having the wrong expectations for ourselves and our kids. Today's conversation with Karen is incredibly helpful i…
May 8, 2023

113. What I Regret As A Mom

I'm sharing a few regrets with you today. We know mom guilt is all too real. So let's have a quick chat about some things you may have in common with me. And some shifts to avoid the regrets. Here's a highlight:1. First year…
May 1, 2023

112. May Expectations - Mothers Day Hack and Preparing For A Simple But Memorable Summer With The Kids

Happy May! We are talking about what you need to work on this month to prepare for Mother's Day and summer time. The goal is always to help you feel prepared and prevent the last minute frantic rush. So here's a recap of wha…
April 28, 2023

111. The Necessary Foundation To Raise Confident Kids - Part 2 with Nellie Harden

We all want our kids to be confident and sure of themselves as they grow and interact more and more with this world. Today we learn the vital foundation we need to build with our kids in order for them to achieve confidence.…
April 27, 2023

110. How To Get Out Of Survival Mode and The Power In Parenting WITH Your Kids Not Just FOR Your Kids - Part 1 with Nellie Harden

Survival mode is something so many of us moms relate to all too well. We have a great conversation today to talk about how to get out of this mode and be more intentional in our parenting. Here's a rundown of the highlights …
April 24, 2023

109. How To Organize Toys So You’re Not Spending All Your Time Picking Them Up

Do you feel like you're picking up toys all day? Your kid is always dumping them all over the floor and never putting them away in the right place? I've got all the practical strategies for you today to deal with the chaos o…